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Little Book of Sunshine

Mental Health Advice

Click the following link:            Little Blue Book of Sunshine

The Little Blue Book of Sunshine

Life can be tough!
 If school is pants, you’re trying to figure out who you are and parents are stressing you out… then why wouldn’t you feel down on the world? But that’s rubbish if it means you feel bad about yourself, lose confidence or can’t bounce back.

The #littlebluebookofsunshine explains some of the things you can do right now to feel better, or who to turn to if things feel too much. You can pick up a copy at school, download a copy to your phone or simply click the above link to access some of the great advice from the NHS. 

In a crisis or an emergency

Call 0300 365 0300 if you have urgent concerns about a mental health problem. Call 999 if you are worried about your immediate safety, or go straight to the nearest Accident and Emergency department.

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website